Designed for athletes of any age, our expert sports therapists rehab muscles and movements in order for you to get the most out of the sports you love.
At Focus Physical Therapy, we do sports therapy differently. We apply whole-body, interconnected strategies to correct and improve how you move and to help your body fully recover. Our therapists take the time to understand what your sports goals are. Then we want to know who you are as a person to develop the best rehab plan for you. Sponsor logos or negative splits aren’t necessary. Your goals are our goals. Ultimately we will look at your body as a dynamic whole to apply the specific hands-on treatments and exercises you need most. Whatever your age, level, ability or sport, your passion and our focus equal the program to help you recover or stay at your best.
If you would like to experience the level of detail and treatment we provide, or if you’ve been managing an injury that won’t cooperate or improve, please contact us and let our team help you get back to the activities you love.
Praise for Kasia Kilijanek, Ski and Snowboarding Conditioning Class
As many local athletes know, Peter and the team at Focus are amazing. But, what you may not know is that Peter’s team and Recharge offer conditioning classes too. I am writing this review because I wish I had known about these classes years earlier! In November and December of 2021, I took Focus’ Ski and Snowboarding Conditioning Class with Kasia. The ski workouts have made such a difference to me! I was motivated to take the class because of my highly surgically repaired knee and all the subsequent PT I have had. For the first ski season in over five years, I haven’t had any knee pain!!! Thank you! In addition, I have significantly more mobility and distinction between the upper half and lower half of my body—which I didn’t realized I lacked until I started skiing this year, and noticed what a difference it is to have it. I felt like I have really been able to sustain a more aggressive and low athletic stance through varied and difficult terrain. A month after the class ended and I hadn’t been doing any of the Focus exercises, I began feeling familiar knee pain. To my amazement, when I contacted Kasia, she emailed me workouts from the classes and offered to explain how to do any if I had forgotten. I am thankful to have the long-term knowledge of how to keep pain at bay and focus on blue-bird days!
