ruth ann clarke | Functional Strength Training
If you are interested in reducing pain and improving flexibility and mobility, one on one strength training will help you become stronger and more agile while improving your comfort, stamina and ability to do the things you love.
Gain more confidence and comfort in the things you do as your strength, balance and stamina improves. It's my hope as you start to feel better you will feel more motivated to do the things you love.
Strength, mobility & Yoga training
Individual strength training
45-60 minutes of personalized strength and mobility and Yoga training- Build Awareness
- Improve Strength
- Enhance Comfort in Your Body
meet our strength trainer
about ruth ann
Ruth Ann is a Certified Yoga teacher, Medical Exercise Specialist, Personal Trainer, and retreat leader. She has a degree in Exercise Science and over 20 years of experience in the field of fitness and wellness in Central Oregon.
From Ruth Ann:
“I am a woman in her mid-60’s who has discovered through yoga I could learn how my mind, body and spirit all work together to live my most authentic, passionate life. I have had many injuries, surgeries, and have experienced loss. I lived on a virtual “treadmill” for much of my life before I discovered yoga. I wish I had started in my 20’s!
Our bodies are meant to move, twist and bend in all directions with ease. I know that without my yoga practice I wouldn’t have recovered as quickly as I do now and wouldn’t move through life with the ease I now experience.
I am passionate about lifestyle change and love to see the joy in others as they discover they really can do what they thought impossible.
I believe there is a style of yoga for everyone in order to bring life into balance physically, emotionally, and spiritually, and in the process find the truth of who you are.
I experience much of my inspiration from spending time in nature, enjoying kayaking, camping, backpacking, trail running, wildflowers, rivers, lakes and oceans, yoga, cooking and reading and spending time with my family.”
Strength Training Options
- Individual Strength, Mobility & Yoga Training Sessions $90
45-60 minute personalized training to build strength, endurance, flexibility and posture
- Two Person Training Sessions $135
Share the benefits with a friend or partner. 45-60 minute personalized training to build strength, endurance, flexibility and posture
- Small Group Sessions $35 Per Person
For three to six people, 45-60 minute personalized training to build strength, endurance, flexibility and posture
- Introductory Trial Session $45
Not sure? No problem. Find out if personalized training is right for you with a 30 minute individual introduction.
yogarunnergal@gmail.com
