schedule a bfr training session now
With BFR (Blood Flow Restriction) training, you can achieve measurable and lasting training results at a significantly less load, allowing you to safely rehab, recover or remediate injuries and imbalances in your body.
How does BFR work?
By partially limiting blood flow to working muscles, chemical changes occur that mimic what happens during the most intense exercise sessions. These changes are real and lead to measurable adaptations in strength, endurance and many other training responses, but at a fraction of the mechanical load that would normally be required. For joints and muscles that are recovering from injuries and imbalances, this is a huge advantage- we keep those tissues safe while still making dramatic improvements.
what does a BFR training session look like?
During a BFR session, smart doppler guided cuffs are placed on the upper arm or leg and inflated before an exercise. The cuffs either automatically adjust or are manually adjusted to the set exercise level of pressure between 50% and 80% of maximum occlusion.
