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Smartphone? A pain in the neck!

Texting can be a pain in the neck!

OMG You’re Texting Your Way to Back Pain!

Good news, bad news – the bad news is this postural problem will have serious consequences for our physical health and comfort; the good news is the treatment is easy to do and 100% reliable – change your posture!! Need help learning how? Want to know how frequently you need to move, stretch, change your posture to counteract the hours a day you spend slouched over? Hint: much less than you might think, and we can show you how.