Have a problem that won’t go away or keeps coming back? We have a solution for you…
The way you move could be causing you problems – especially if you have weakness or your movements take you to the limits of your control and stability. The solution doesn’t need to be complex, but it’s often outside of what you are used to feeling and may be unfamiliar to you. That’s where we come in – consider us your guide to discovering or re-discovering your body’s innate ability to learn movement and solve problems.
Trust us – if you care about how you feel, and you want to stay active for many years to come, pay attention to movement: let us show you how.
About The Feldenkrais Method® of Somatic Education
The Feldenkrais Method was created by Israeli scientist Moshe Feldenkrais (1904–1984), and aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method®. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite activity, these gentle hands-on and verbal movement lessons can improve your overall well being.
While frequently hands-on, the movements are explorative, not forced and are non-manipulative. Your own proprioceptive and kinesthetic senses allow you to consciously and subconsciously learn from these experiences and to expand and refine your repertoire of available actions. This leads to permanent improvements in how you do the things you do, but without requiring extra effort or premeditation. You will experience greater freedom of movement with less pain or muscle tension and more creative, playful and dynamic spontaneity in your body.
The Feldenkrais Method® is fairly rare in rehabilitation and only our clinic founder Burke Selbst MPT OCS CMDT GCFP practices this approach at Focus Physical Therapy. If you are interested in learning more, please contact us. The best way to discover the many benefits of this unusual but powerful method is by experiencing it for yourself.