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Welcome Siiri Berg PT to the Focus Family!
It’s my pleasure to welcome Siiri Berg PT to our practice. Siiri joins us with almost two decades of clinical experience and a reputation for excellent results delivered with tremendous insight and caring. She will
Want to get smarter and feel better? Try exercise!
According to a 2017 review article in the Journal of Brain Plasticity (reference below), so called ‘chronic exercise’, what we would call regular exercise, is just a series of linked individual exercise sessions. The authors
Low Back Pain Rehab Guidelines Update 2021
The latest guidance on low back pain rehab Source: JOSPT When rehab-specific guidelines were first developed in 2012 by the Journal of Orthopedic and Sports Physical Therapy, the emphasis was on evidence based rehab alternatives
Returning to Activity after a Pandemic
Stay safe returning to exercise The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at homeorders, gym closures and working from home, activity levels dropped. On top of all that, therewere shortages
A PT Reviews the Internet’s Most Popular Shoulder Workouts
The program that I’ve developed is structured around functional goals like moving your body and the objects you interact with. -Burke Selbst, physical therapist It’s easy to find great exercise content online. With a few
Kasia Kilijanek
Kasia specializes in adolescent sports rehabilitation with a strong emphasis in acrobatic athletes including gymnasts, cheerleaders and tumblers. She’s board certified in orthopedics and is a sought after presenter on the orthopedic rehab of gymnasts
