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Low Back Pain Rehab Guidelines Update 2021
The latest guidance on low back pain rehab Source: JOSPT When rehab-specific guidelines were first developed in 2012 by the Journal of Orthopedic and Sports Physical Therapy, the emphasis was on evidence based rehab alternatives
Ski and Snowboarding Biomechanics and Conditioning Classes Return For 2021
Get Ready for Winter with Focus PT at Recharge! Small Group Ski and Snowboarding Performance Biomechanics and Conditioning Classes Tuesdays,Wednesdays or Fridays starting November 2nd 2021 Coming back from an injury and aren’t sure if
Returning to Activity after a Pandemic
Stay safe returning to exercise The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at homeorders, gym closures and working from home, activity levels dropped. On top of all that, therewere shortages
A PT Reviews the Internet’s Most Popular Shoulder Workouts
The program that I’ve developed is structured around functional goals like moving your body and the objects you interact with. -Burke Selbst, physical therapist It’s easy to find great exercise content online. With a few
Kasia Kilijanek
Kasia specializes in adolescent sports rehabilitation with a strong emphasis in acrobatic athletes including gymnasts, cheerleaders and tumblers. She’s board certified in orthopedics and is a sought after presenter on the orthopedic rehab of gymnasts
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depression Helps control
