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The MDT Approach | Using Movement as Medicine
When it comes to spine and other joint injuries, traditional approaches can leave patients wanting more and feeling unsatisfied. Many health care dollars are spent bouncing from one provider to another, wasting precious time, money
Inhale
We breathe about 20,000 times in a 24 hour cycle, yet many of us rarely think about it. Breathing should be automatic, but there are many ways that having an inefficient breathing pattern can affect
Siiri Berg
Siiri specializes in post-operative care, orthopedics, rehabilitation of the spine, sports injuries with an emphasis on the injured runner and equestrian athlete and the treatment of headaches. Siiri uses an effective combination of hands-on and
Welcome Siiri Berg PT to the Focus Family!
It’s my pleasure to welcome Siiri Berg PT to our practice. Siiri joins us with almost two decades of clinical experience and a reputation for excellent results delivered with tremendous insight and caring. She will
Want to get smarter and feel better? Try exercise!
According to a 2017 review article in the Journal of Brain Plasticity (reference below), so called ‘chronic exercise’, what we would call regular exercise, is just a series of linked individual exercise sessions. The authors
Low Back Pain Rehab Guidelines Update 2021
The latest guidance on low back pain rehab Source: JOSPT When rehab-specific guidelines were first developed in 2012 by the Journal of Orthopedic and Sports Physical Therapy, the emphasis was on evidence based rehab alternatives
