We know, we know, it’s still summer! But it’s training time for nordic skiiers.
Have you seen all the roller skis on Skyliner’s lately? Our resident ski expert Dave Cieslowski, DPT shows us how it’s done on FasterSkier.com’s Wednesday Workout. He offers up a unique, not exactly simple, exercise that focuses on ski-specific use of the glutes.
When it comes to skiing wellness, Cieslowski emphasizes strengthening and engaging the glutes.
If you want to improve balance and power on the ski or are dealing with any lower extremity, hip or lower-back injury having to do with skiing, this workout may be what you are looking for.