More Running Recovery Tips & Techniques

Peter Schrey getting ready to relay race

Are you ready to relay? Get there with these Recovery Tips and Techniques

Peter Schrey DPT, with Recharge Sport and  Cascade Lakes Relay, shares recovery tips and techniques for better training,  helping runners and walkers of all levels get more performance and fun out of race and relay time. Peter demonstrates products and techniques you can implement and explains when and why to use them for optimal recovery.