We’ve teamed up with Cascade Lakes Relay to present you with some tips for Relay Race Training. Focus Physical Therapy is a proud sponsor of Cascade Relays. Although evaluating and treating running injuries is our specialty and passion, we would rather see you running and walking strong throughout the relay season. A healthy runner is a well-rounded athlete first and foremost, so we created a series of videos to guide you through training programs, dynamic warm ups, strength training, core stabilization, hydration, and nutrition (with more videos to launch in the future). Feel free to contact us by phone or email with questions or better yet, come in for a discounted comprehensive one (1) hour running and movement analysis session. Peter will be running CLR with his teammates from We Like Big Buttes. Stay healthy and see you on the course!
Relay Race Training Intro