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Create the perfect runner’s warmup for injury prevention and improved performance.

BendBeerChase 2015

Another video installment brought to you by Focus Physical Therapy for Cascade Lakes Relay! Therapists Burke and Peter chat about getting your running muscles ready to race at another stop along the Bend Beer Chase-McMenamin’s St Francis.

How to create the perfect runner's warmup for injury prevention and improved performance.

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Burke Selbst PT OCS gcfp

Lover of all things movement. Inspired by success stories great and small and coming back stronger.

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