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Hiking is a fantastic activity that allows us to connect with nature, explore breathtaking landscapes, and challenge ourselves physically. For hikers of all ages and anyone coming back from an injury, preparing your body before …
Getting Trail-Ready: Essential Tips to Prepare Your Body for Hiking Adventures Read More »
Preventing Low Back Pain for Green-Thumbed Enthusiasts Gardening is a hands-on and gratifying activity that brings us closer to nature, enriches our surroundings, and provides a peaceful sanctuary amidst the blooms and buds. However, the …
Gardening with Ease: Tips to Spare Your Lower Back from Pain Read More »
Honoring the impact of Peter schrey’s work and moving forward It is with mixed emotions that I announce the departure of one of our esteemed team members, Peter Schrey DPT OCS CSCS, who has decided …
Saying goodbye to a beloved therapist and team member Read More »
Are you the Rehab Rockstar we’ve been looking for? With our upcoming expansion to a larger therapy, performance and wellness center we are ready to bring on another incredible provider! If you are passionate about …
We’re Looking for a Rehab Rockstar to Join Our Team Read More »
your path to faster recovery starts here We are thrilled to announce the opening of our new physical therapy office location! After twelve great years on the Eastside we’ve outgrown our current space and will …
Breaking News: Our Physical Therapy Clinic is Moving to the Westside May 22nd! Read More »
When it comes to spine and other joint injuries, traditional approaches can leave patients wanting more and feeling unsatisfied. Many health care dollars are spent bouncing from one provider to another, wasting precious time, money …
We breathe about 20,000 times in a 24 hour cycle, yet many of us rarely think about it. Breathing should be automatic, but there are many ways that having an inefficient breathing pattern can affect …
It’s my pleasure to welcome Siiri Berg PT to our practice. Siiri joins us with almost two decades of clinical experience and a reputation for excellent results delivered with tremendous insight and caring. She will …
According to a 2017 review article in the Journal of Brain Plasticity (reference below), so called ‘chronic exercise’, what we would call regular exercise, is just a series of linked individual exercise sessions. The authors …
Want to get smarter and feel better? Try exercise! Read More »
Bend FC Timbers Soccer High School On-Field Resistance Band Training Plan https://youtu.be/17efvaz27-w Kyle Merriam, DPT and Peter Schrey, DPT Visit our Focus Physical Therapy Youtube channel for more related videos. Core: (7 rounds of 30 …
Lover of all things movement. Inspired by success stories great and small and coming back stronger.
