Please note: Per OR state guidelines healthcare providers and patients are still required to mask during treatments. Please see the Oregon State Guidance here.
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When it comes to spine and other joint injuries, traditional approaches can leave patients wanting more and feeling unsatisfied. Many health care dollars are spent bouncing from one provider to another, wasting precious time, money …
We breathe about 20,000 times in a 24 hour cycle, yet many of us rarely think about it. Breathing should be automatic, but there are many ways that having an inefficient breathing pattern can affect …
It’s my pleasure to welcome Siiri Berg PT to our practice. Siiri joins us with almost two decades of clinical experience and a reputation for excellent results delivered with tremendous insight and caring. She will …
According to a 2017 review article in the Journal of Brain Plasticity (reference below), so called ‘chronic exercise’, what we would call regular exercise, is just a series of linked individual exercise sessions. The authors …
Want to get smarter and feel better? Try exercise! Read More »
Bend FC Timbers Soccer High School On-Field Resistance Band Training Plan https://youtu.be/17efvaz27-w Kyle Merriam, DPT and Peter Schrey, DPT Visit our Focus Physical Therapy Youtube channel for more related videos. Core: (7 rounds of 30 …
By Burke Selbst, PT, Owner of Focus Physical Therapy Today we’re all about hips. This often overlooked joint may have a significant influence on your bike fit and riding comfort. Let’s break down the …
Focus on Fit: Cycling and Hip Mobility and Alignment Read More »
April 23rd, 2020 To Our Patients, This morning Governor Kate Brown announced starting May 1st providers can resume nonurgent medical procedures including routine physical therapy under updated coronavirus safety and preparedness requirements. If you’ve been …
Another video installment brought to you by Focus Physical Therapy for Cascade Lakes Relay! Therapists Burke and Peter chat about getting your running muscles ready to race at another stop along the Bend Beer Chase-McMenamin’s St Francis. …
Create the perfect runner’s warmup for injury prevention and improved performance. Read More »
We are extremely grateful for this blogpost and humbled by our friend Stephanie Howe Violett and on the work we’re able to do with her to help guide her back to running. She has truly put …
Shana Brooks recently received her certification in lymphedema therapy. She completed the required 135 hours of training in order to sit for the certification exams. Lymphedema is a condition that occurs after trauma, injury and …
Shana Brooks Receives Lymphedema Therapy Certification Read More »
Lover of all things movement. Inspired by success stories great and small and coming back stronger.
