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Pelvic floor problems are common, often hidden, and treatable. Here’s why I chose to help people understand them, talk about them, and get back to the things they love. Pelvic floor disorders — leaking when […]
The Missing Piece: Pelvic Floor Physical Therapy Read More »
Pelvic Floor Physical Therapy in Bend, Oregon If you’re dealing with leaking, urgency, pelvic pain, prolapse, or postpartum symptoms that won’t go away, you may wonder if pelvic floor physical therapy (PFPT) really works. Here’s
Does Pelvic Floor Physical Therapy Actually Work? What the Research Shows Read More »
“Strength training” often brings to mind loud gyms, bodybuilders, or athletes pushing their limits. But the truth is, strength training isn’t just for them. It’s one of the most versatile and effective ways to support
The Benefits of Strength Training: A Path to Health, Durability, and Longevity Read More »
What Pro Cyclists Can Teach Us About Building Lasting Habits When the track cycling season ends, endurance riders scatter back to their bases in Nice, Girona, Aix-en-Provence, Brussels—wherever they’ve chosen as home—and rejoin their professional
5 Habit Formation Secrets from Pro Cyclists You Can Steal (No Lycra Required) Read More »
Most people think of exercise as an all-or-nothing thing: either you’re training hard at the gym, or you’re “taking the day off.” But here’s the truth — your body doesn’t know the difference between a
The Vital 5: Your Daily Prescription for Movement Read More »
Love pickleball but worried about injuries? Many players suffer from sprains, strains, and overuse injuries that can sideline them. The key to staying pain-free? Proper warm-ups, mobility work, and smart recovery. Learn how to protect your body, improve performance, and keep playing the game you love injury-free!
Why Pickleball Players Get Hurt-And How To Stop It Read More »
Stress isn’t just in your head, it’s in your body, too. When your allostatic load builds, you feel more fatigued, sore, and drained. But you don’t have to stay stuck. By understanding how chronic stress affects your nervous system and well-being, you can take simple steps to restore balance and recover more effectively.
Shoulder pain is one of the most common complaints among patients, affecting individuals of all ages and activity levels. Whether you are recovering from an injury, managing chronic discomfort, or striving to prevent future problems,
Rebuilding Shoulder Health with the Focus Shoulder Health Program Read More »
Physical therapy is an essential part of health care for many people suffering from conditions like back pain, arthritis, or balance issues. However, a lot of misinformation can make people hesitant to seek help. Here,
Don’t Believe These Myths About Physical Therapy for Back Pain and Arthritis Read More »
“And it’s going to be gold for the US women in the Team Pursuit!!!” You can find Part One here As the rest of the team made their way from our serene Belgian enclave to the
Chasing Paris Olympic Gold: Return of the Champions (Part Two) Read More »
Lover of all things movement. Inspired by success stories great and small and coming back stronger.
