Please note: Per OR state guidelines healthcare providers and patients are still required to mask during treatments. Please see the Oregon State Guidance here.
When it comes to spine and other joint injuries, traditional approaches can leave patients wanting more and feeling unsatisfied. Many health care dollars are spent bouncing from one provider to another, wasting precious time, money …
We breathe about 20,000 times in a 24 hour cycle, yet many of us rarely think about it. Breathing should be automatic, but there are many ways that having an inefficient breathing pattern can affect …
Siiri specializes in post-operative care, orthopedics, rehabilitation of the spine, sports injuries with an emphasis on the injured runner and equestrian athlete and the treatment of headaches. Siiri uses an effective combination of hands-on and …
It’s my pleasure to welcome Siiri Berg PT to our practice. Siiri joins us with almost two decades of clinical experience and a reputation for excellent results delivered with tremendous insight and caring. She will …
According to a 2017 review article in the Journal of Brain Plasticity (reference below), so called ‘chronic exercise’, what we would call regular exercise, is just a series of linked individual exercise sessions. The authors …
Want to get smarter and feel better? Try exercise! Read More »
The latest guidance on low back pain rehab Source: JOSPT When rehab-specific guidelines were first developed in 2012 by the Journal of Orthopedic and Sports Physical Therapy, the emphasis was on evidence based rehab alternatives …
Stay safe returning to exercise The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at homeorders, gym closures and working from home, activity levels dropped. On top of all that, therewere shortages …
The program that I’ve developed is structured around functional goals like moving your body and the objects you interact with. -Burke Selbst, physical therapist It’s easy to find great exercise content online. With a few …
A PT Reviews the Internet’s Most Popular Shoulder Workouts Read More »
Kasia specializes in adolescent sports rehabilitation with a strong emphasis in acrobatic athletes including gymnasts, cheerleaders and tumblers. She’s board certified in orthopedics and is a sought after presenter on the orthopedic rehab of gymnasts …
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depression Helps control …
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life. Read More »
Lover of all things movement. Inspired by success stories great and small and coming back stronger.
