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The latest guidance on low back pain rehab Source: JOSPT When rehab-specific guidelines were first developed in 2012 by the Journal of Orthopedic and Sports Physical Therapy, the emphasis was on evidence based rehab alternatives …
Get Ready for Winter with Focus PT at Recharge! Small Group Ski and Snowboarding Performance Biomechanics and Conditioning Classes Tuesdays,Wednesdays or Fridays starting November 2nd 2021 Coming back from an injury and aren’t sure if …
Ski and Snowboarding Biomechanics and Conditioning Classes Return For 2021 Read More »
Stay safe returning to exercise The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at homeorders, gym closures and working from home, activity levels dropped. On top of all that, therewere shortages …
The program that I’ve developed is structured around functional goals like moving your body and the objects you interact with. -Burke Selbst, physical therapist It’s easy to find great exercise content online. With a few …
A PT Reviews the Internet’s Most Popular Shoulder Workouts Read More »
Kasia specializes in adolescent sports rehabilitation with a strong emphasis in acrobatic athletes including gymnasts, cheerleaders and tumblers. She’s board certified in orthopedics and is a sought after presenter on the orthopedic rehab of gymnasts …
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depression Helps control …
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life. Read More »
“I love working with patients to create individualized plans of care that will help them achieve their desired goals. For me, one of the most rewarding aspects of being a physical therapist is seeing my …
BACKGROUND and EDUCATION Denise received her degree in physical therapy from The University of New England in Biddeford, Maine. She has over 25 years of experience in outpatient orthopedics. From 2004 to 2020 she practiced …
Bend FC Timbers Soccer High School On-Field Resistance Band Training Plan https://youtu.be/17efvaz27-w Kyle Merriam, DPT and Peter Schrey, DPT Visit our Focus Physical Therapy Youtube channel for more related videos. Core: (7 rounds of 30 …
By Burke Selbst, PT, Owner of Focus Physical Therapy There is a perception that physical therapy is only for injuries or surgeries, and that for routine aches and pains we need to just cope with …
This may be one of the most unusual cases I’ve ever treated… Read More »
Lover of all things movement. Inspired by success stories great and small and coming back stronger.
