Please note: Per OR state guidelines healthcare providers and patients are still required to mask during treatments. Please see the Oregon State Guidance here.
It’s my pleasure to welcome Siiri Berg PT to our practice. Siiri joins us with almost two decades of clinical experience and a reputation for excellent results delivered with tremendous insight and caring. She will …
According to a 2017 review article in the Journal of Brain Plasticity (reference below), so called ‘chronic exercise’, what we would call regular exercise, is just a series of linked individual exercise sessions. The authors …
Want to get smarter and feel better? Try exercise! Read More »
The latest guidance on low back pain rehab Source: JOSPT When rehab-specific guidelines were first developed in 2012 by the Journal of Orthopedic and Sports Physical Therapy, the emphasis was on evidence based rehab alternatives …
Stay safe returning to exercise The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at homeorders, gym closures and working from home, activity levels dropped. On top of all that, therewere shortages …
The program that I’ve developed is structured around functional goals like moving your body and the objects you interact with. -Burke Selbst, physical therapist It’s easy to find great exercise content online. With a few …
A PT Reviews the Internet’s Most Popular Shoulder Workouts Read More »
Kasia specializes in adolescent sports rehabilitation with a strong emphasis in acrobatic athletes including gymnasts, cheerleaders and tumblers. She’s board certified in orthopedics and is a sought after presenter on the orthopedic rehab of gymnasts …
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depression Helps control …
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life. Read More »
BACKGROUND and EDUCATION Denise received her degree in physical therapy from The University of New England in Biddeford, Maine. She has over 25 years of experience in outpatient orthopedics. From 2004 to 2020 she practiced …
Bend FC Timbers Soccer High School On-Field Resistance Band Training Plan https://youtu.be/17efvaz27-w Kyle Merriam, DPT and Peter Schrey, DPT Visit our Focus Physical Therapy Youtube channel for more related videos. Core: (7 rounds of 30 …
By Burke Selbst, PT, Owner of Focus Physical Therapy There is a perception that physical therapy is only for injuries or surgeries, and that for routine aches and pains we need to just cope with …
This may be one of the most unusual cases I’ve ever treated… Read More »
Lover of all things movement. Inspired by success stories great and small and coming back stronger.
