CORONAVIRUS INFORMATION & PRE-APPOINTMENT SCREENING QUESTIONS »
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Get Ready for Winter with Focus PT at Recharge! Small Group Ski and Snowboarding Performance Biomechanics and Conditioning Classes Tuesdays,Wednesdays or Fridays starting November 2nd 2021 Coming back from an injury and aren’t sure if …
Ski and Snowboarding Biomechanics and Conditioning Classes Return For 2021 Read More »
Stay safe returning to exercise The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at homeorders, gym closures and working from home, activity levels dropped. On top of all that, therewere shortages …
The program that I’ve developed is structured around functional goals like moving your body and the objects you interact with. -Burke Selbst, physical therapist It’s easy to find great exercise content online. With a few …
A PT Reviews the Internet’s Most Popular Shoulder Workouts Read More »
We are thrilled to announce the addition of Kasia Kilijanek DPT OCS to our Old Mill team starting in early August. Kasia is coming to us from Children’s Hospital Colorado in Denver, where she specializes …
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depression Helps control …
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life. Read More »
“I love working with patients to create individualized plans of care that will help them achieve their desired goals. For me, one of the most rewarding aspects of being a physical therapist is seeing my …
BACKGROUND and EDUCATION Denise received her degree in physical therapy from The University of New England in Biddeford, Maine. She has over 25 years of experience in outpatient orthopedics. From 2004 to 2020 she practiced …
Bend FC Timbers Soccer High School On-Field Resistance Band Training Plan https://youtu.be/17efvaz27-w Kyle Merriam, DPT and Peter Schrey, DPT Visit our Focus Physical Therapy Youtube channel for more related videos. Core: (7 rounds of 30 …
By Burke Selbst, PT, Owner of Focus Physical Therapy There is a perception that physical therapy is only for injuries or surgeries, and that for routine aches and pains we need to just cope with …
This may be one of the most unusual cases I’ve ever treated… Read More »
By Burke Selbst, PT, Owner of Focus Physical Therapy Today we’re all about hips. This often overlooked joint may have a significant influence on your bike fit and riding comfort. Let’s break down the …
Focus on Fit: Cycling and Hip Mobility and Alignment Read More »
Lover of all things movement. Inspired by success stories great and small and coming back stronger.
