Join us at the Bend REI Thursday June 11, 5:30-7:30pm. It’s the season to cycle – do you have a cycling trip, century or race that you’d like to prepare for, or are you just looking to have more fun on your recreational rides? Join Burke Selbst PT, Stephanie Howe MS and Renee Metivier Baillie BA NCSF-CPT from the Focus Physical Therapy and Recharge team for this highly informative free seminar for cyclists of all ages and abilities. From amateur and novice riders to experienced racers and tourers alike, participants will learn important injury prevention and biomechanics tips, the best training and nutrition for sustained efforts, and recovery planning to help you feel your best ride after ride!
To reserve a seat and for more info click here.