Category Archives: In The News

A list of all news and announcements

Ski and Snowboard Conditioning Class Starts October 24, 2017

Ski and Snowboard Conditioning Class Starts October 24, 2017

Get ready for Winter sports season with a small group ski and snowboard class Taught by Physical Therapist and strength coach, Peter Schrey. Whether you are coming back from an injury or just want to be ready to enjoy every moment on the mountain this winter, this class will help you get ready. Classes are… Continue Reading

Dynamic Taping Class with Burke Selbst, October 18, 2017

Dynamic Taping Class with Burke Selbst, October 18, 2017

If you work and play hard, it’s time to seriously consider adding dynamic taping to your self-care DIY toolbox. Dynamic ‘stretchy’ tape can reduce pain and improve motion immediately, helping you get through your day, ride, run or activity with a smile on your face. Join Focus Physical Therapy and Burke Selbst PT at our… Continue Reading

Heal Documentary November 12 and 19, 2017

Heal Documentary November 12 and 19, 2017

Learn more with Focus PT and Brave Souls Project about the body’s innate ability to heal. Heal is a documentary film that takes us on a scientific and spiritual journey where we discover that by changing one’s perceptions, the human body can heal itself. The latest science reveals that we are not victims of unchangeable… Continue Reading

Three AlterG Workouts for Snowy Weather

Three AlterG Workouts for Snowy Weather

The AlterG is a great way to keep your winter workouts from going South. Dave Cieslowski DPT gives three key workouts on the Focus PT AlterG anti-gravity treadmill so you can work on key areas to condition and strengthen, even in the toughest winter conditions. Have you used the AlterG? Focus Physical Therapy at Recharge… Continue Reading

It’s Training Time, Nordic Skiiers!

It’s Training Time, Nordic Skiiers!

We know, we know, it’s still summer! But it’s training time for nordic skiiers. Have you seen all the roller skis on Skyliner’s lately? Our resident ski expert Dave Cieslowski, DPT shows us how it’s done on FasterSkier.com’s Wednesday Workout. He offers up a unique, not exactly simple, exercise that focuses on ski-specific use of the… Continue Reading

More Videos for Runners!

More Videos for Runners!

More running videos! Watch them on our website and stay connected at our youtube channel. Be in it for the long run. We can help you reach your goals. “Go fast enough to get there, but slow enough to see” – Jimmy Buffett Videos are made in partnership with Cascade Lakes Relay. Continue Reading

Rehab Achilles Tendinitis

Rehab Achilles Tendinitis

Achilles tendinitis/osis will NOT go away on its own. These tips can help on the road to recovery. The biggest question PT’s are asked when it comes to Achilles Tendinitis is “Can I run with it?” The short answer is: Only if you absolutely have to. Peter Schrey, DPT talks about the causes of Achilles tendinitis… Continue Reading

More Running Recovery Tips & Techniques

More Running Recovery Tips & Techniques

Are you ready to relay? Get there with these Recovery Tips and Techniques Peter Schrey DPT, with Recharge Sport and  Cascade Lakes Relay, shares recovery tips and techniques for better training,  helping runners and walkers of all levels get more performance and fun out of race and relay time. Peter demonstrates products and techniques you can… Continue Reading