Category Archives: In The News

A list of all news and announcements

Strength Training Seminar May 11th, 2017 6-8pm

Strength Training Seminar May 11th, 2017 6-8pm

Active but not enough time for the gym? For people on the go, this strength training program is for you.   You don’t need to spend all day in the gym to address and correct the weakest links in your chain. This free clinic will highlight ‘just the basics’ of corrective and preventative exercise for sport… Continue Reading

Three AlterG Workouts for Snowy Weather

Three AlterG Workouts for Snowy Weather

The AlterG is a great way to keep your winter workouts from going South. Dave Cieslowski DPT gives three key workouts on the Focus PT AlterG anti-gravity treadmill so you can work on key areas to condition and strengthen, even in the toughest winter conditions. Have you used the AlterG? Focus Physical Therapy at Recharge… Continue Reading

It’s Training Time, Nordic Skiiers!

It’s Training Time, Nordic Skiiers!

We know, we know, it’s still summer! But it’s training time for nordic skiiers. Have you seen all the roller skis on Skyliner’s lately? Our resident ski expert Dave Cieslowski, DPT shows us how it’s done on FasterSkier.com’s Wednesday Workout. He offers up a unique, not exactly simple, exercise that focuses on ski-specific use of the… Continue Reading

More Videos for Runners!

More Videos for Runners!

More running videos! Watch them on our website and stay connected at our youtube channel. Be in it for the long run. We can help you reach your goals. “Go fast enough to get there, but slow enough to see” – Jimmy Buffett Videos are made in partnership with Cascade Lakes Relay. Continue Reading

Rehab Achilles Tendinitis

Rehab Achilles Tendinitis

Achilles tendinitis/osis will NOT go away on its own. These tips can help on the road to recovery. The biggest question PT’s are asked when it comes to Achilles Tendinitis is “Can I run with it?” The short answer is: Only if you absolutely have to. Peter Schrey, DPT talks about the causes of Achilles tendinitis… Continue Reading

More Running Recovery Tips & Techniques

More Running Recovery Tips & Techniques

Are you ready to relay? Get there with these Recovery Tips and Techniques Peter Schrey DPT, with Recharge Sport and  Cascade Lakes Relay, shares recovery tips and techniques for better training,  helping runners and walkers of all levels get more performance and fun out of race and relay time. Peter demonstrates products and techniques you can… Continue Reading

Ready to Relay? Here are some tips from Focus PT

Ready to Relay? Here are some tips from Focus PT

We’ve teamed up with Cascade Lakes Relay to present you with some tips for Relay Race Training. Focus Physical Therapy is a proud sponsor of Cascade Relays. Although evaluating and treating running injuries is our specialty and passion, we would rather see you running and walking strong throughout the relay season. A healthy runner is a… Continue Reading